The KepFit Whole Health Blog
That's Whats Up.
This song says it all (lyrics start at :44):
Lyrics to Words I Never Said :
[feat. Skylar Grey]
[Skylar Grey:]
It's so loud Inside my head
With words that I should have said!
As I drown in my regrets
I can't take back the words I never said
I can't take back the words I never said
[Verse 1: Lupe Fiasco]
I really think the war on terror is a bunch of bullshit
Just a poor excuse for you to use up all your bullets
How much money does it take to really make a full clip
9/11 building 7 did they really pull it
Uhh, And a bunch of other cover ups
Your childs future was the first to go with budget cuts
If you think that hurts then, wait here comes the uppercut
The school was garbage in the first place, that's on the up and up
Keep you at the bottom but tease you with the uppercrust
You get it then they move you so you never keeping up enough
If you turn on TV all you see's a bunch of "what the fucks"
Dude is dating so and so blabbering bout such and such
And that ain't Jersey Shore, homie that's the news
And these the same people that supposed to be telling us the truth
Limbaugh is a racist, Glenn Beck is a racist
Gaza strip was getting bombed, Obama didn't say shit
That's why I ain't vote for him, next one either
I'm a part of the problem, my problem is I'm peaceful
And I believe in the people.
[Skylar Grey:]
It's so loud inside my head
With words that I should have said!
As I drown in my regrets
I can't take back the words I never said
I can't take back the words I never said
[Verse 2: Lupe Fiasco]
Now you can say it ain't our fault if we never heard it
But if we know better than we probably deserve it
Jihad is not a holy war, wheres that in the worship?
Murdering is not Islam!
And you are not observant
And you are not a muslim
Israel don't take my side cause look how far you've pushed them
Walk with me into the ghetto, this where all the Kush went
Complain about the liquor store but what you drinking liquor for?
Complain about the gloom but when'd you pick a broom up?
Just listening to Pac ain't gone make it stop
A rebel in your thoughts, ain't gon make it halt
If you don't become an actor you'll never be a factor
Pills with million side effects
Take em when the pains felt
Wash them down with Diet soda!
Killin off your brain cells
Crooked banks around the World
Would gladly give a loan today
So if you ever miss payment
They can take your home away!
[Skylar Grey:]
It's so loud inside my head
With words that I should have said!
As I drown in my regrets
I can't take back the words I never said, never said
I can't take back the words I never said
[Verse 3: Lupe Fiasco]
I think that all the silence is worse than all the violence
Fear is such a weak emotion that's why I despise it
We scared of almost everything, afraid to even tell the truth
So scared of what you think of me, I'm scared of even telling you
Sometimes I'm like the only person I feel safe to tell it to
I'm locked inside a cell in me, I know that there's a jail in you
Consider this your bailing out, so take a breath, inhale a few
My screams is finally getting free, my thoughts is finally yelling through
[feat. Skylar Grey]
[Skylar Grey:]
It's so loud Inside my head
With words that I should have said!
As I drown in my regrets
I can't take back the words I never said
I can't take back the words I never said
[Verse 1: Lupe Fiasco]
I really think the war on terror is a bunch of bullshit
Just a poor excuse for you to use up all your bullets
How much money does it take to really make a full clip
9/11 building 7 did they really pull it
Uhh, And a bunch of other cover ups
Your childs future was the first to go with budget cuts
If you think that hurts then, wait here comes the uppercut
The school was garbage in the first place, that's on the up and up
Keep you at the bottom but tease you with the uppercrust
You get it then they move you so you never keeping up enough
If you turn on TV all you see's a bunch of "what the fucks"
Dude is dating so and so blabbering bout such and such
And that ain't Jersey Shore, homie that's the news
And these the same people that supposed to be telling us the truth
Limbaugh is a racist, Glenn Beck is a racist
Gaza strip was getting bombed, Obama didn't say shit
That's why I ain't vote for him, next one either
I'm a part of the problem, my problem is I'm peaceful
And I believe in the people.
[Skylar Grey:]
It's so loud inside my head
With words that I should have said!
As I drown in my regrets
I can't take back the words I never said
I can't take back the words I never said
[Verse 2: Lupe Fiasco]
Now you can say it ain't our fault if we never heard it
But if we know better than we probably deserve it
Jihad is not a holy war, wheres that in the worship?
Murdering is not Islam!
And you are not observant
And you are not a muslim
Israel don't take my side cause look how far you've pushed them
Walk with me into the ghetto, this where all the Kush went
Complain about the liquor store but what you drinking liquor for?
Complain about the gloom but when'd you pick a broom up?
Just listening to Pac ain't gone make it stop
A rebel in your thoughts, ain't gon make it halt
If you don't become an actor you'll never be a factor
Pills with million side effects
Take em when the pains felt
Wash them down with Diet soda!
Killin off your brain cells
Crooked banks around the World
Would gladly give a loan today
So if you ever miss payment
They can take your home away!
[Skylar Grey:]
It's so loud inside my head
With words that I should have said!
As I drown in my regrets
I can't take back the words I never said, never said
I can't take back the words I never said
[Verse 3: Lupe Fiasco]
I think that all the silence is worse than all the violence
Fear is such a weak emotion that's why I despise it
We scared of almost everything, afraid to even tell the truth
So scared of what you think of me, I'm scared of even telling you
Sometimes I'm like the only person I feel safe to tell it to
I'm locked inside a cell in me, I know that there's a jail in you
Consider this your bailing out, so take a breath, inhale a few
My screams is finally getting free, my thoughts is finally yelling through
Ashrita Furman
This guy is my hero.
It goes to show you, with a little inspiration and self discipline, we can do anything!
It goes to show you, with a little inspiration and self discipline, we can do anything!
5 Anti-Inflammatory Must Haves For Your Kitchen
Inflammation is your immune systems' reaction to irritation, injury, or infection. It can manifest as redness and swelling at the site of an injury, allergies, muscle soreness after a workout, or something more serious, like a metabolic disorder. In most cases its never a welcomed guest, but it is a necessary bodily function...to an extent.
Yup, that's inflammation too.
Excess inflammation can be caused by the food we eat, and conversely, controlled by it. With the right nutrition, your body's immune system can control it efficiently. Now, I know there's a hell of a lot more than five anti-inflammatory food choices out there, but I chose these because of their relatively long shelf life, versatility in meals, and of course, their potent anti-inflammatory properties. So without further ado, here are five healing foods that should be in your kitchen at all times:
1. Organic Extra Virgin Olive Oil
Why it's good: Loaded with polyphenols (plant antioxidants) and monounsaturated fats.
Storage: Cool, dark place, or in refrigerator for up to a year.
Uses: For cooking at low to medium heat; salad dressings or dipping sauces
Why it's good: Loaded with polyphenols (plant antioxidants) and monounsaturated fats.
Storage: Cool, dark place, or in refrigerator for up to a year.
Uses: For cooking at low to medium heat; salad dressings or dipping sauces
2. Spinach
Why it's good: Great ratio of Omega-3 to Omega-6 oils, high alkalinity, and 13 different flavonoids which act as antioxidants in the body. Oh, and the kicker: one cup of uncooked spinach has only 7 calories!
Storage: Ok so this may not have the longest shelf life, but when it comes to produce, the fresher the better. Spinach can last up to 5 days in and air tight bag in your fridge. Canned and frozen spinach is also an option.
Uses: Salads, omelets, pasta dishes, soups, and even smoothies. Spinach leaves wilt when cooked, so don't be afraid to use more than you think is enough.
3. Avocados
Why they're good: Rich in antioxidants and monounsaturated fats (that won't make you fat). An added bonus, avocados have been shown to lower cholesterol levels.
Storage: Ripen the fruit (soft to touch) outside of fridge. Once ripe, it can last up to ten days in your refrigerator.
Uses: In salads, with eggs, pureed as a sauce, or in a smoothie. Enjoy on its own with a little salt and pepper.
4. Canned Wild Caught Salmon
Why it's good: Superb ratio of Omega-3 to Omega-6 oils and good source of poly and monounsaturated fats. Also contains astaxanthin, an extremely powerful antioxidant that gives salmon its reddish color.
Storage: Believe it or not, it can be stored in your cupboard for up to 6 years, but I would recommend eating it a little sooner than that.
Uses: Saute with some spices and add to any pasta dish; drain and add to a salad; Add some low fat mayo and make salmon salad.
5. Almonds
Why they're good: Quick easy appetite suppressing snack with a good source of poly and monounsaturated fats as well as plant antioxidants (polyphenols). Also has little to no glycemic load.
Storage: Keep them in the freezer to avoid damage to the fatty acids. Plain almonds will keep up to 2 years in a freezer.
Uses: Eat them plain as a snack; use as a topping on salad; combine with dried fruit and walnuts for a good trail mix; try almond milk in your cereal; use almond butter instead of peanut butter
Side note: For the ultimate anti-inflammatory, low glycemic, antioxidant meal, combine everything on this list and make a kick ass salad!
Why it's good: Great ratio of Omega-3 to Omega-6 oils, high alkalinity, and 13 different flavonoids which act as antioxidants in the body. Oh, and the kicker: one cup of uncooked spinach has only 7 calories!
Storage: Ok so this may not have the longest shelf life, but when it comes to produce, the fresher the better. Spinach can last up to 5 days in and air tight bag in your fridge. Canned and frozen spinach is also an option.
Uses: Salads, omelets, pasta dishes, soups, and even smoothies. Spinach leaves wilt when cooked, so don't be afraid to use more than you think is enough.
3. Avocados
Why they're good: Rich in antioxidants and monounsaturated fats (that won't make you fat). An added bonus, avocados have been shown to lower cholesterol levels.
Storage: Ripen the fruit (soft to touch) outside of fridge. Once ripe, it can last up to ten days in your refrigerator.
Uses: In salads, with eggs, pureed as a sauce, or in a smoothie. Enjoy on its own with a little salt and pepper.
4. Canned Wild Caught Salmon
Why it's good: Superb ratio of Omega-3 to Omega-6 oils and good source of poly and monounsaturated fats. Also contains astaxanthin, an extremely powerful antioxidant that gives salmon its reddish color.
Storage: Believe it or not, it can be stored in your cupboard for up to 6 years, but I would recommend eating it a little sooner than that.
Uses: Saute with some spices and add to any pasta dish; drain and add to a salad; Add some low fat mayo and make salmon salad.
5. Almonds
Why they're good: Quick easy appetite suppressing snack with a good source of poly and monounsaturated fats as well as plant antioxidants (polyphenols). Also has little to no glycemic load.
Storage: Keep them in the freezer to avoid damage to the fatty acids. Plain almonds will keep up to 2 years in a freezer.
Uses: Eat them plain as a snack; use as a topping on salad; combine with dried fruit and walnuts for a good trail mix; try almond milk in your cereal; use almond butter instead of peanut butter
Side note: For the ultimate anti-inflammatory, low glycemic, antioxidant meal, combine everything on this list and make a kick ass salad!
If you ever have questions as to the anti-inflammatory properties of the food you're eating, go to the Nutrition Data website. Just type in the food and you can get access to copious amounts of organized nutritional info (be sure to select the appropriate serving size).
Eat Everything Organic?
If you can afford to buy everything organic, then more power to you. But, if you're like the rest of us and tend to shop on a budget, then this guide can help you out.
Recently the Environmental Working Group (EWG) published a list of the 12 most pesticide ridden fruits and vegetables in our supermarkets. If you're looking to eat organic, it would definitely be wise to use this list.
The ever popular apple tops the list of The Dirty Dozen.
Recently the Environmental Working Group (EWG) published a list of the 12 most pesticide ridden fruits and vegetables in our supermarkets. If you're looking to eat organic, it would definitely be wise to use this list.
The ever popular apple tops the list of The Dirty Dozen.
For the full list of dirty produce, go here: The Dirty Dozen.
Sun, Sand, and Sea
The results are in, and I didn't do great by any means, but finishing was a nice confidence boost after the broken leg. I was lucky enough to have a friend to swim with (or behind), and we were even graced with the presence of some Olympians too. The Flowers Sea Swim is a pretty big event that's been held every year for the past 19 years and has been rated one of the 12 best open water swims in the world.
You can find my time somewhere in here: 2011 Results.
You can find my time somewhere in here: 2011 Results.
Keeping It Clean
Most of us know how important it is to consume organic and whole foods, but how often do you think about what you use to wash your clothes, clean the dishes, and wipe down the counter?
Yummmmmm.
Yummmmmm.
Like I've said before, keeping things simple generally means it's gonna be better for you, and unlike most organic foods, it's actually cheaper to go green with your cleaning products. You can pretty much clean everything in your house with vinegar, lemon juice, and baking soda...all while saving your health AND your bank account.
Vinegar, the do-it-all wonder cleaner.
Vinegar, the do-it-all wonder cleaner.
For more green cleaning ideas check out this article, How to Make Simple and Cheap Detergents.
Bike Lanes
Whether you've been to New York City or not, I'm sure you can imagine how populated it is. All those people need a way to get around right?
One man (in particular) is doing his part to go green by using his bicycle for transportation instead of crowding the streets with another car.
Well lets just say he ran into some problems.
One man (in particular) is doing his part to go green by using his bicycle for transportation instead of crowding the streets with another car.
Well lets just say he ran into some problems.
Oh The Irony
Have you seen those commercials on TV trying to tell you that high fructose corn syrup is good for you? Well, as funny as that already is, Saturday Night Live came up with their own joke.
Sweating Is A Shower For Your Inner Self.
So go exercise!
