The KepFit Whole Health Blog: Recent Comments

Comment on 5 Anti-Inflammatory Must Haves For Your Kitchen

2011-07-18T19:53:24Z

Your list of the five must-have foods is good but you forgot tomatos -- especially this time of year those yummy cherry tomatos make for good snack treats.
Can you eat turtle eggs???

Comment on Sun, Sand, and Sea

2011-06-23T20:33:33Z

Thought for your inner self: Life is not about avoiding the storms but rather about learning how to dance in the rain.

Comment on Sweating Is A Shower For Your Inner Self.

2011-05-24T01:41:16Z

Thats a great plan!Makes you feel good inside and out!

Comment on CrossFit Level 1 Certified!

2011-04-26T15:38:07Z

Thanks! And don't go trying to blame CrossFit for my leg!

Comment on CrossFit Level 1 Certified!

2011-04-23T23:13:30Z

Good job! Looks like it cost you a leg, though.

Comment on Food Additives Amendment of 1958

2011-04-01T21:33:45Z

I agree completely Shondra.

Comment on Food Additives Amendment of 1958

2011-03-30T12:55:05Z

Dieting diets do not work. In the long run, people who go on these unnatural diets where they deprive themselves of certain foods eventually lose their will power and return to their old habits. According to Doctor Marc Darrow and Nutritionist Corin Stephenson, the major factor in a good diet is being able to maintain a stable blood sugar level.

Comment on Shaolin Monks Are Legit

2011-01-28T18:59:47Z

So what's the point? I don't see what's so hard about any of that stuff. My PT had me doing that x@*t within 3 weeks!

Comment on Ouch

2011-01-25T03:06:35Z

Gloves are for girls!

Comment on Ouch

2011-01-25T00:47:45Z

Whaa, whaa. Ever think about using gloves?!