http://blog.kepfit.comQuick BlogcastThu, 23 Feb 2012 12:09:30 GMThttp://blog.kepfit.com/2011/06/26/5-anti-inflammatory-must-haves-for-your-kitchen.aspx#comment-11203309momyYour list of the five must-have foods is good but you forgot tomatos -- especially this time of year those yummy cherry tomatos make for good snack treats.<br />Can you eat turtle eggs???http://blog.kepfit.com/2011/06/26/5-anti-inflammatory-must-haves-for-your-kitchen.aspx#comment-11203309Mon, 18 Jul 2011 19:53:24 GMThttp://blog.kepfit.com/2011/06/20/the-flowers-sea-swim.aspx#comment-10708476momThought for your inner self: Life is not about avoiding the storms but rather about learning how to dance in the rain.http://blog.kepfit.com/2011/06/20/the-flowers-sea-swim.aspx#comment-10708476Thu, 23 Jun 2011 20:33:33 GMThttp://blog.kepfit.com/2011/05/21/sweating-is-a-shower-for-your-inner-self.aspx#comment-9668101TarrahThats a great plan!Makes you feel good inside and out!http://blog.kepfit.com/2011/05/21/sweating-is-a-shower-for-your-inner-self.aspx#comment-9668101Tue, 24 May 2011 01:41:16 GMThttp://blog.kepfit.com/2011/04/23/crossfit-level-1-certified-2.aspx#comment-8506877Zak KepnerThanks! And don't go trying to blame CrossFit for my leg!http://blog.kepfit.com/2011/04/23/crossfit-level-1-certified-2.aspx#comment-8506877Tue, 26 Apr 2011 15:38:07 GMThttp://blog.kepfit.com/2011/04/23/crossfit-level-1-certified-2.aspx#comment-8460958PopsGood job! Looks like it cost you a leg, though.http://blog.kepfit.com/2011/04/23/crossfit-level-1-certified-2.aspx#comment-8460958Sat, 23 Apr 2011 23:13:30 GMThttp://blog.kepfit.com/2011/01/15/food-additives-amendment-of-1958.aspx#comment-6751642Zak KepnerI agree completely Shondra.http://blog.kepfit.com/2011/01/15/food-additives-amendment-of-1958.aspx#comment-6751642Fri, 01 Apr 2011 21:33:45 GMThttp://blog.kepfit.com/2011/01/15/food-additives-amendment-of-1958.aspx#comment-6581873Shondra CarterDieting diets do not work. In the long run, people who go on these unnatural diets where they deprive themselves of certain foods eventually lose their will power and return to their old habits. According to Doctor Marc Darrow and Nutritionist Corin Stephenson, the major factor in a good diet is being able to maintain a stable blood sugar level.http://blog.kepfit.com/2011/01/15/food-additives-amendment-of-1958.aspx#comment-6581873Wed, 30 Mar 2011 12:55:05 GMThttp://blog.kepfit.com/2011/01/28/anything-is-possible.aspx#comment-4678526Blog headSo what's the point? I don't see what's so hard about any of that stuff. My PT had me doing that x@*t within 3 weeks!http://blog.kepfit.com/2011/01/28/anything-is-possible.aspx#comment-4678526Fri, 28 Jan 2011 18:59:47 GMThttp://blog.kepfit.com/2011/01/24/ouch.aspx#comment-4606045Zak KepnerGloves are for girls!http://blog.kepfit.com/2011/01/24/ouch.aspx#comment-4606045Tue, 25 Jan 2011 03:06:35 GMThttp://blog.kepfit.com/2011/01/24/ouch.aspx#comment-4603043David KepnerWhaa, whaa. Ever think about using gloves?!http://blog.kepfit.com/2011/01/24/ouch.aspx#comment-4603043Tue, 25 Jan 2011 00:47:45 GMT